Sports and Fitness Night

SPORTS & FITNESS Night!

Join families, staff and students at 5PM on 
Thursday, April 3rd for an evening of SPORTS & FITNESS !

ZUMBA

w/ Fabulous Fitness

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Includes styles such as Salsa, Reggaeton, Merengue, Soca, Cumbia, Hip Hop and more. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

Basketball KNOCKOUT

w/ Rosette

If you love basketball, then join us for a fun and competitive game of Knock Out!! We will shake off the rust with a short shoot around session and then let the games begin!! All levels of experience are welcome.

 

CrossFit

w/ Wayne

A style of working out that challenges the whole body and can be scaled to anyone's fitness level. It is time efficient, burns fat, and builds muscle at the same time!

 

SOCACYZE

w/ Fabulous Fitness

It is a creative blend of high/low impact aerobics combined with African and Caribbean dance movements. The music used is calypso, soca, zouk, reggae, salsa, dancehall and on occasion drums. This exhilarating Caribbean work-out also focuses on cardio, weight and strength training, toning and tightening drills to help you tone those troubled spots: arms, abs, legs and butt! SOCACIZE targets all age groups. The ultimate goal of the program is to work-out with emphasis on carefully selected music and movements to synchronize with the mind and body to result in burning calories fast (up to 1000 per 60 minute session).

 

Meditation & Relaxation

w/ Malcolm

Are you ready to get your zen on? In this very relaxed and peaceful atmosphere, you will not only learn, but also experience the basics of meditation.  We will explore many different types of meditation.    So if you are stressed out or just looking to become one with yourself or whatever, this is the one for you.

 

 

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